Free Your Mind - Counselling
Do you have issues with:
Stress - Anxiety - Bereavement - Depression - Relationships - Smoking - Weight - Children 7+ - Pain Management - Self Esteem
At Free Your Mind, you can expect to feel safe and comfortable in an environment that offers confidential and friendly surroundings.
An environment that will allow you to explore the areas of your life that are causing obstacles in enabling you to move forward. We will work together to develop an insight into ways that you can decide the best way forward for you because no one knows you better than yourself.
As an Advanced Psychotherapeutic Counsellor, the relationship I develop with my client is at the centre of my practice. I believe that each person is unique and work with my client to help them systematically navigate through their issues by implementing effective methods to instil self-awareness and understanding and encouraging them to adopt new attitudes and feelings towards life situations.
Helping people to improve their quality of life has always been a passion for me. I believe that each person is unique, and I tailor my therapy to meet the needs of the individual by considering their personal and unique abilities. I use all my skills and life experiences to assist my clients in reviewing and accessing their personal qualities to help them achieve fullness and improve their quality of life.
I have experience working with clients from young children to senior adults presenting with a variety of issues such as depression, grief and bereavement, anxiety and low self-esteem, anger management, domestic abuse, phobias, social and relationship issues, weight management, school and exam concerns.
The therapies I offer
Which therapeutic approach I adopt is guided by the client and their presenting needs. I utilise an integrative approach by incorporating CBT, Gestalt, Psychotherapy or Person-Centred therapy as appropriate.
I can also support you through various mediums such as telephone, Zoom or Facetime.
Suzanne from Free Your Mind writes regular articles for The Local View> Click here to search the wellness section of the magazine.